All about Super Seeds
Thanks to the vast array of products available to us, humans can eat a wide variety of seeds as part of a typical diet However, two in particular have recently received a lot of attention due to their potential health benefits, namely flax and chia seeds.
These tiny seeds are a powerhouse of nutrition.
Read on to find more….
One major benefit of chia seeds is their high fiber content. Majority of the fiber is dissolvable, which helps reduce cholesterol, control blood sugars and direct assimilation. Chia seeds have Omega-3 unsaturated fats that may diminish cholesterol and advance cardiovascular wellbeing. Chia seeds are likewise a decent wellspring of calcium and magnesium. They also contain all the essential amino acids that our body cannot make.
When soaked in liquid, they form a jelly-like substance. Take a stab at utilizing them to thicken cereal or custom made jam. One can also use soaked chia seeds as an egg replacement for baking.
They were grown in ancient Egypt and China and have a nutty flavour.
They are one of the richest sources of lignans, an antioxidant that may help prevent cancer. Flaxseeds, like chia seeds, contain valuable Omega-3 fatty acids. Phosphorus and magnesium are also abundant in them.
Flaxseed can be bought whole or ground, but the seeds must be consumed ground to be effective.
How to include them in your diet??
Chia and flax seeds are versatile ingredients that can be used in a variety of dishes. They can be used in smoothies, yoghurt, oats, salads, rice dishes, and baked products.
Moderation is crucial. To gain the health advantages of seeds, you don't need to eat a lot of them. Seeds are heavy in fat, which means they have a lot of calories. A serving size of 1 to 2 tablespoons every day is an extraordinary expansion to a sound eating regimen and way of life.
Few things to keep in Mind
- Stick to eating chia seeds that have effectively been absorbed in fluid. Consuming dry chia seeds followed by drinking liquid can cause the chia to grow in the throat, which could prompt a blockage and become a stifling risk.
- Flax seeds should not be eaten unripe since they may contain hazardous chemicals. You can roast and grind them.
- If you decide to up your intake of flax or chia seeds, do so slowly. Make sure to also increase your fluid intake to avoid any stomach distress.
- Consult your doctor before consuming these seeds if you take heart or diabetic medication.