Health, Fitness & Updates

You can increase your lifespan by almost three years by exercising for just 15 minutes daily.  That’s correct! Longevity means long life. And earni...

Cardiovascular exercises like running, cycling, squat jumping, stair climbing are some of the most effective and efficient (low-cost) exercises to...

Insomnia is a sleeping disorder where you face difficulty in falling and staying asleep.  The trigger to insomnia can be anything. From just inad...

Here & there, we all hear the cry of eating mindfully & still gaining weight.  It's always the same question. I am doing everything for w...

  Meditation is the process of training your mind.  It’s being followed more and more because of its benefits - Reduces Stress, Controls Anxiety,...

  Vitamin C is an essential water-soluble vitamin for our body. We need to take it daily because our bodies can't store or produce it.   Vitamins ...

  Before: Breakfast is the most important meal of the day.  Now: It's okay to miss breakfast. It's actually one of the most popular methods of In...

  Is it safe to workout outside? Is it okay if I go back to my running routine with my buds? Well, everything else has opened, why I should be the...

We all have come to love Bandanas, especially in these difficult circumstances. Be it running, cycling or working out, they are super handy and con...

Milestone date: 14th July 2020 If we have learnt anything from the past, it is that turning points seldom come with a big bang. They happen rather...

Did you know that bamboo is classified not as a tree but a grass? This is just one of the several surprising facts about a natural resource which h...

  Let’s face it - most of us have been scolded for a poor posture at some point. From ‘sit straight’ to ‘don’t eat on the bed’, we’ve all been the...