Health, Fitness & Updates

Winter is here and appetites have increased. Did you know this increased appetite is actually a defense mechanism of your body to keep you warm? 

A few tips, tricks, and hacks to make small changes that will have a huge impact on your carbon footprint and will help you live more consciously and sustainably.

Add these to your watchlist ASAP!

A few spinach leaves, pineapple chunks, a splash of unsweetened orange juice, and peanut butter. 

The clothes you wear while you exercise affect your performance, skin, and mood. 

A list of snacks that are nutritious, super flavourful, and can be made in a jiffy! These are great replacements for mithaai.

Picking ethical brands (that do more good than bad essentially) and using ethical materials are crucial facets in choosing what’s right for the environment.

Heelium's range of sustainable activewear has the perfect gifts if you're looking for something that will take care of both your loved ones and the environment. 

Water is critical in keeping us hydrated all year round. Remember the advice to drink eight glasses per day? However, the taste of water can leave ...

Thanks to the vast array of products available to us, humans can eat a wide variety of seeds as part of a typical diet However, two in particular h...

The practise of healthy behavioural and environmental sleep patterns that can help you get a better night's sleep is known as sleep hygiene. Having...

One should rehearse distinctive breathing activities that may help avoid certain health issues and keep up lung limits. Here are a few ways to boost those lungs.