Meditation & What You Don't Know About The Practice!
Meditation is the process of training your mind.
It’s being followed more and more because of its benefits - Reduces Stress, Controls Anxiety, Helps you Focus.
What you don't know about the process is that you can do it anytime & anywhere!
Breathe in. Breathe out. Also, you need a peaceful space. And a still posture. ❌❌❌
All you need is 20 seconds to meditate anytime & anywhere.
Meditation aims to make you self-aware. All you require is to focus on your breath and follow the process of a QUICK BODY SCAN.
Suppose you have been working for 5 hours now. You are tired & stressed. Your mind is wandering all over the place. But the work needs to be done asap.
Take 20 seconds out of your schedule. Close your eyes. Focus on the top of your head. Go down slowly from your head to toe. Breathe deep while you scan.
As you go down, you will understand the state of your body. You will notice the stressed and relaxed parts of your body. Your mind will go into a full state of self-awareness.
Here's the best part - While you scan down, notice your mind only focusing on your body parts and not about a chore to do.
The quick body scan increases focus, enhances efficiency and reduces stress.
We bet it's not tough to follow.
As you start practicing deep breaths & quick body scans often, you will feel the stress melting down.
Maybe you can start right now. We are here till you ace it.
Let us know if we made a bit of a difference in your stressful life.