Health, Fitness & Updates

Isn't skipping breakfast harmful? Aren't we supposed to eat every three hours?This blog answers all your questions.

Is it safe to workout outside? Is it okay if I go back to my running routine with my buds? Why I should be the one to sacrifice my physical activity? 

We all have come to love Bandanas, with their versatility and convenience of use. Did you know that their origin traces back to Medieval India?

If we have learnt anything from the past, it is that turning points seldom come with a big bang. They happen rather quietly. This is one such. 

Did you know bamboo is classified not as a tree but a grass? This is just one of the several surprising facts about a natural resource known as ‘Green Gold’.

Let’s face it - most of us have been scolded for a poor posture at some point. From ‘sit straight’ to ‘don’t eat on the bed’, we’ve all been there. 

 

Experts who have collected COVID-19 patient data have found a strong correlation between Vit-D deficiency and COVID-19 severity. 

The most common (incorrect) answer - Energy. Some say the fat turns into muscle (I wish!) and others guessed that you pass it out when you poop. NO!

Hello World. We interact with a lot of folks on a daily basis who are ‘Health Freaks’, just as we are. And we’ve found that more often than ...